Say goodbye to anxious mornings

For the past six months I have changed my morning habits and have noticed a big difference in my energy level and morning brain.

I don’t get the anxious feeling like I used to when the first thing I fueled my body with is a drug…caffeine.

Start with a glass of water and if you are not a morning person that has time to prepare breakfast…make smoothies and prolong the temptation to drink coffee till at least 11:00 a.m.

Here are my top four fave smoothie recipes:

beetsHappy heart smoothie

-raw beet, spinach, banana, pineapple, frozen berries, almond milk, H2O and a smidgen of maple syrup Note: Lots of natural sugar



greentropicalGreen tropical smoothie

spinach, green apple, cilantro, kiwi, lemon, coconut water, pineapple juice, almond milk, ginger root




Pink morning love

banana, mixed berries, pineapple, hemp hearts, almond milk, cranberry juice, maple sugar



veggiesGreen breakfast smoothie

kale, parsley, ginger root, lemon, carrots, frozen banana, kiwi, maple syrup




Did you know you can freeze banana!! Just cut it up, throw it in a baggie and use it in your smoothie – good ice substitute!

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